Ryburn’s mindset
My goal as a coach is to help you unlock the vision of your best self. Through fitness, mindset, and overall health, we’ll work toward building a version of you that you admire. My coaching programs focus on the mindset needed to create real change—because while workouts are key, nothing works without mental clarity, and that clarity starts with a solid foundation, including nutrition.
Take a look at my coaching options, but know I’m only here for those truly ready to commit and get honest with themselves. If you’re serious about changing your life, let’s get started!
Below are a few transformations of some men I helped change their daily habits and create the best version of themselves by following my blueprint.
Program overview is at the bottom with pricing
Why should you listen to me? ⬇️
For over a decade, I’ve stayed involved in fitness—hypertrophy, strength training, powerlifting, CrossFit, bodybuilding—you name it. I know how to train effectively to reach personal goals, whether it’s improving appearance, health, or strength. But my story isn’t just about lifting weights.
A few years ago, I hit rock bottom. I was a full-blown addict, battling heroin, meth, and a deep desire to escape life. I burned every bridge, destroyed every relationship, and wished for death daily. After being arrested multiple times and serving time, I finally experienced a wake-up call. That was my turning point.
While incarcerated, I developed a vision of the man I wanted to be: a strong, successful father and husband with a life full of love and purpose. Today, I’ve built that life. I’m a husband, a father of two, a business owner, and someone who has completely transformed.
Now, I help others do the same. No matter where you’re starting, I can guide you. We’ll align your daily habits with your goals and vision of your best self. With the right blueprint, transformation is inevitable. If I can rebuild my life from the ground up, so can you. Let’s make it happen!
Structured Online Coaching
Program Overview
This program is designed to transform your body, mindset, and life through disciplined daily habits, expert guidance, and accountability. Success is the byproduct of consistent effort, and this plan gives you the tools to achieve lasting results.
The Daily Non-Negotiables
1. Morning Reflection & Journaling
• Wake up early and take 20-30 minutes to reflect.
• Journal your regrets from the previous day. Be brutally honest. Regret is your guideline—it shows you what needs to change.
• Reminder: Your inner voice is your highest self. Listen to it—it’s the voice of truth and accountability.
2. Workout
• Perform your perfectly timed workouts as prescribed.
• These workouts are tailored to maximize your results and instill discipline.
3. Post-Workout Reflection
• Record your thoughts—whether in a journal or on video.
• Don’t force it, but if inspiration comes, capture it immediately.
4. Nutrition (Macros)
• You’ll receive personalized macros that align with your fitness goals.
• Your job: Hit your macros. No more, no less.
Program Features to Keep You Accountable
1. Weekly Coaching Call
• We’ll connect every week to review progress, troubleshoot challenges, and refine your plan.
2. Secure Progress Tracking
• Use our secure app to upload progress pictures and log your results.
• These photos are for tracking your transformation and ensuring your accountability.
3. Food & Workout Tracking
• Log your meals and workouts daily in the app so I can monitor your progress and provide feedback.
• Precision and consistency are key—tracking ensures no details are missed.
Why This Works
• Daily Repetition = Transformation: Follow this plan for 60 days, and you’ll see extreme results. Stick with it for 6 months, and you’ll be unrecognizable. Live this way for a year, and your life will transform.
• No Destination, Just Progress: The goal isn’t an endpoint. It’s the constant development of your mindset and habits. Success comes from showing up every day.
Mindset Principles
1. Respect Yourself
• Believe you are the best. If you don’t respect yourself, no one else will.
• Your actions must align with the way you want others to treat you.
2. Stop Failing Yourself
• Follow through on your promises to yourself. Whether it’s starting your program, fixing your finances, or completing a project—stop making excuses.
3. Live for Your Family
• You say you’d die for your family. Can you live for them instead?
• Show them what discipline, consistency, and self-respect look like.
Final Thoughts
This program is not about being easy or fun—it’s about real results. There will be times when the process challenges you, but that’s exactly where transformation happens. Every detail is here to help you stay accountable, consistent, and on track.
If you commit to this program, you’ll transform your life. Let’s go!
Current direct coaching pricing 👇
1 month $200
3 months $450
6 months $750
Custom plans available upon request and requirements met (message me for details)
Just showing what works for me in hopes to help the next person do the same! We’re creating the individual we admire and giving that person to the world!💪